Wednesday, 4 December 2024
- crossfitkeylargo
- Dec 3, 2024
- 1 min read
Strength: Thrusters
5 sets:
3 Thrusters (build-in weight)
- Complete one set every 1:30
- Bar can be taken from the rack
Conditioning:
For time:
27-21-15
Wall Balls (20/14)
15-12-9
Burpee Box Jump Overs (24/20)
- Rest 3:00
21-15-9
Wall Balls (20/14)
12-9-6
Burpee Box Jump Overs (24/20)
- Rest 2:00
15-12-9
Wall Balls (20/14)
9-6-3
Burpee Box Jump Overs (24/20)
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