Wednesday, 4 December 2024

Strength: Thrusters

5 sets:

3 Thrusters (build-in weight)

- Complete one set every 1:30

- Bar can be taken from the rack

Conditioning:

For time:

27-21-15

Wall Balls (20/14)

15-12-9

Burpee Box Jump Overs (24/20)

- Rest 3:00

21-15-9

Wall Balls (20/14)

12-9-6

Burpee Box Jump Overs (24/20)

- Rest 2:00

15-12-9

Wall Balls (20/14)

9-6-3

Burpee Box Jump Overs (24/20)