Wednesday, 3 March 2021


Conditioning: For Time (25 Minute Time Cap)

Buy in: 40/30 Calorie Bike

- Directly into

30-24-18-12

Alternating DB Snatches (50/35)

Chest to Bar Pull-ups

Thrusters (75/55)

Post-WOD:

4 Sets X 8 Reps of:

Tricep Extensions

Bicep Curls

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