Wednesday, 3 March 2021


Conditioning: For Time (25 Minute Time Cap)

Buy in: 40/30 Calorie Bike

- Directly into

30-24-18-12

Alternating DB Snatches (50/35)

Chest to Bar Pull-ups

Thrusters (75/55)

Post-WOD:

4 Sets X 8 Reps of:

Tricep Extensions

Bicep Curls

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo