top of page

Wednesday, 27 January 2021


Strength: Strict Press

5 Sets X 4 Reps @68% 1RM

Same Weight Across All Sets


Conditioning:

4 RFT:

400 Meter Run

1 Minute Handstand Hold

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page