Wednesday, 27 January 2021Strength: Strict Press5 Sets X 4 Reps @68% 1RMSame Weight Across All SetsConditioning:4 RFT:400 Meter Run1 Minute Handstand Hold
Strength: Strict Press5 Sets X 4 Reps @68% 1RMSame Weight Across All SetsConditioning:4 RFT:400 Meter Run1 Minute Handstand Hold
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