Wednesday, 27 January 2021

Strength: Strict Press
5 Sets X 4 Reps @68% 1RM
Same Weight Across All Sets
Conditioning:
4 RFT:
400 Meter Run
1 Minute Handstand Hold
Strength: Strict Press
5 Sets X 4 Reps @68% 1RM
Same Weight Across All Sets
Conditioning:
4 RFT:
400 Meter Run
1 Minute Handstand Hold