Wednesday, 26 May 2021


Strength:

Take 10 Minutes to Complete 5 Sets -

1 Tempo Overhead Squat @ 50-60 % of 1RM

* 5 Seconds Down, 5 Second Pause at Bottom, 5 Seconds Stand

* Go Light and go for Quality

Conditioning: AMRAP 2 X 6 w/2 Minutes Rest Between AMRAPS

30 Air Squats

20 Push-ups

10 Pull-ups

Max Power Snatches (95/65)

* Score = Total Power Snatches

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