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Wednesday, 26 June 2024


Strength:

3 Sets:

8 Front Squats (65-70%)

3 Seated Box Jumps after each set

- Rest 2 Minutes between sets


Conditioning:

7 RFT:

10/8 Calorie Air Bike

1 Rope Climb (Or 3 Strict Pull Ups)

10 Box Jump Overs (24/20)

1 Rope Climb (Or 3 Strict Pull Ups)

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