Wednesday, 25 March 2026
- Mar 24
- 1 min read
Strength: Deadlift 1x1
Take 12-15 mins to build to a 1RM
Conditioning:
For time:
50/40 Calorie Echo Bike
25 GHDs (or V-Ups)
50 Dumbbell Box Step Ups (35/25) (20")
25 GHDs (or V-Ups)
50/40 Calorie Echo Bike
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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