Wednesday, 25 March 2026
- 3 hours ago
- 1 min read
Strength: Deadlift 1x1
Take 12-15 mins to build to a 1RM
Conditioning:
For time:
50/40 Calorie Echo Bike
25 GHDs (or V-Ups)
50 Dumbbell Box Step Ups (35/25) (20")
25 GHDs (or V-Ups)
50/40 Calorie Echo Bike
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