Wednesday, 21 April 2021

Conditioning: AMRAP 18

10 Wallballs (20/14)

10 DB Box Step-ups (20" all / 50/35)

10-20-30-40-50....

Single-arm DB Hang Clean & Jerks (Switch Arms Every 5 Reps)

- Continue to Add 10 Reps to The DBHC&J Until Time Expires,

Score is Total DBHC&J’s

Post-WOD: 3 Rounds

12 Hollow Rocks

10 Tuck-ups

8 V-ups