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Wednesday, 2 November 2022 // BENCHMARK

Strength: EMOM 9

1 push press

- Build to a heavy single rep

Conditioning: "Jack"


10 push presses (75/115)

10 KB swings (35/53)

10 box jumps (20/24)

- This Hero WOD is named in honor of Army Staff Sergeant Jack M. Martin III, 26, of Bethany, Okla.; assigned to 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash. Staff Sergeant Martin was helping resupply a school construction project in the Philippines when he was killed Sept. 29, 2009, by an IED on Jolo Island. Military officials said he was part of a task force deployed to help quell militants there.


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