Wednesday, 19 May 2021


Conditioning:

AMRAP 5 -

Buy-in: 50 Wallballs

12 Deadlift (135/95)

12 Lateral Bar Burpees

(Rest 5 Minutes)

AMRAP 5 -

Buy-in: 35 Wallballs

9 Deadlift (155/105)

9 Lateral Bar Burpees

(Rest 5 Minutes)

AMRAP 5 -

Buy-in: 20 Wallballs

6 Deadlift (185/135)

6 Lateral Bar Burpees

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