Wednesday, 19 May 2021
Conditioning:
AMRAP 5 -
Buy-in: 50 Wallballs
12 Deadlift (135/95)
12 Lateral Bar Burpees
(Rest 5 Minutes)
AMRAP 5 -
Buy-in: 35 Wallballs
9 Deadlift (155/105)
9 Lateral Bar Burpees
(Rest 5 Minutes)
AMRAP 5 -
Buy-in: 20 Wallballs
6 Deadlift (185/135)
6 Lateral Bar Burpees
