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Wednesday, 15 January 2025


Strength:

5 sets:

10 Back Rack Step Back Lunges (moderate weight)

-10 reps total, alternate legs each rep

- Rest 60-90 seconds between sets


Conditioning:

EMOM 10 (for time, each set):

5 Bar Facing Burpees

5 Clean & Jerks (115/80)

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Key Largo, FL 33037

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