Wednesday, 15 January 2025

Strength:
5 sets:
10 Back Rack Step Back Lunges (moderate weight)
-10 reps total, alternate legs each rep
- Rest 60-90 seconds between sets
Conditioning:
EMOM 10 (for time, each set):
5 Bar Facing Burpees
5 Clean & Jerks (115/80)
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