Wednesday, 11 December 2024
- crossfitkeylargo
- Dec 11, 2024
- 1 min read
Conditioning:
2 Sets for reps:
AMRAP 4:
10 Dumbbell Front Squats (50s/35s)
10 Box Jumps (24/20)
- Rest 2:00
AMRAP 4:
10 Dumbbell Shoulder to Overhead (50s/35s)
10 Burpee over Dumbbell
- Rest 2:00
- Athletes begin the second set where the previous set ended
Accessory:
Turkish Get-Ups:
5 x 2 reps (each side)
- Use a weight that is challenging but allows for good form throughout reps
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