Wednesday, 10 March 2021
- Mar 9, 2021
- 1 min read
Strength: Front Rack Lunges
3 Sets X 8 Reps
Conditioning: AMRAP 15
25 Overhead Squats (75/55)
20 Single DB Hang Clean & Jerk (50/35)
15 TTB
* Switch Arms Every 5 Reps on DB Hang Clean & Jerk
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