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Tuesday, 8 December 2020
- crossfitkeylargo
- Dec 7, 2020
- 1 min read
Strength: Back Squat
Take 10-15 Minutes to Build to a Heavy 12 Reps
Conditioning: For Time
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups
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