Tuesday, 8 December 2020
- Dec 7, 2020
- 1 min read
Strength: Back Squat
Take 10-15 Minutes to Build to a Heavy 12 Reps
Conditioning: For Time
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments