Tuesday, 30 September 2025

Strength: Deficit Deadlift 3-2-1-3-2-1

Deadlift (Wave 5)

Deficit Deadlift 3-2-1, 3-2-1 @ 78-88-93%

Post-strength: 3 sets of 10 Dumbbell Seesaw Press

Conditioning:

5 RFT:

15/12 Calorie Echo Bike

12 Dumbbell Deadlifts (50s/35s)

100ft Dumbbell Farmer Carry (50s/35s)