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Tuesday, 30 May 2023


Conditioning:

AMRAP 15:

2-4-6-8-10…

Row (calories)

Slam Balls (30/20) (reps)

Bike (calories)


Accessory:

Bottom-Up Single Arm Standing KB Press

4 sets: 10 reps (each side) - RPE 8

- Rest 1:00-1:30 b/t sets

Elevated Toe Double DB Romanian Deadlift

4 sets: 10 reps

- Rest 1:00-1:30 b/t sets

- Build to a moderate weight; stay the same or build across sets

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