Tuesday, 28 May 2024
Accessory:
Handstand Hold Max Effort:
Find a max handstand hold at one of following levels
Level 1: wall walk as high as you feel comfortable and hold the top position
Level 2: kick up into a handstand against the wall. Practice hitting the wall as lightly as you are able, then hold the handstand. Optional: practice removing one foot from the wall and trying to learn the balance point.
Level 3: kick up into a handstand (not against the wall) and hold for as long as you are able. Athletes must remain in a 4x4ft area.
Level 4: max handstand hold on parallettes
Conditioning:
AMRAP 12:
10-15-20-25….
Calorie Air Bike (Or Bike Erg)
25-50-75-100-125ft...
Sandbag Carry (100/70)(OR Kettlebell Front Rack Carry (2x53/35))
Women Calories: 8-12-16-20…
- Rest 3:00
AMRAP 12:
10-15-20-25….
Calorie Row (Or Ski)
25-50-75-100-125ft...
Sled Push (90/45)(Or Single Dumbbell Walking Lunge (35/25))
Women Calories: 8-12-16-20…
Scoring: when counting reps, every 5ft of Carry and Sled = 1 rep
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