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Tuesday, 28 February 2023


Conditioning:

For time: 48/60 calorie row then… 21-15-9-3: Toes-to-bars DB box step-ups (20/24) (35/50) Alternating DB snatches (35/50) then… 48/60 calorie row – Use a single DB for step-ups and DB snatches


Post-workout:

Rest, stretch, recover

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