Tuesday, 24 August, 2021
Conditioning: AMRAP 4 -
21/15 Calorie Row
21 TTB
21 Front Squats (95/65)
- Rest 4 Minutes
AMRAP 4 -
15/12 Calorie Row
15 TTB
15 Front Squats (115/85)
- Rest 4 Minutes
AMRAP 4 -
9/6 Calorie Row
9 TTB
9 Front Squats (135/95)
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