Tuesday, 24 August, 2021


Conditioning: AMRAP 4 -

21/15 Calorie Row

21 TTB

21 Front Squats (95/65)

- Rest 4 Minutes

AMRAP 4 -

15/12 Calorie Row

15 TTB

15 Front Squats (115/85)

- Rest 4 Minutes

AMRAP 4 -

9/6 Calorie Row

9 TTB

9 Front Squats (135/95)

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