Tuesday, 23 September 2025

Strength: Pause Split Jerk 3x2

Skill Focus (Split Jerk):

Split Jerk Footwork Drill (3x3; PVC, empty barbell, light weight)

Pause Split Jerk (3x2 @ light/moderate)

Conditioning:

For time:

30 Burpee to Bar (6in)

- Straight into...

3 Rounds

25/20 Calorie Echo Bike

75 Double Unders