Tuesday, 22 December 2020


Conditioning: AMRAP18

15/12 Calorie Bike

12 Wallballs (20/14)

10 Alternating DB Snatches (50/35)

2 Rope Climbs


Post-WOD:

4 Rounds -

12 Hollow Rocks

10 V-ups

8 Tuck-ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square