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Tuesday, 22 December 2020


Conditioning: AMRAP18

15/12 Calorie Bike

12 Wallballs (20/14)

10 Alternating DB Snatches (50/35)

2 Rope Climbs


Post-WOD:

4 Rounds -

12 Hollow Rocks

10 V-ups

8 Tuck-ups

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