Tuesday, 22 December 2020
Conditioning: AMRAP18
15/12 Calorie Bike
12 Wallballs (20/14)
10 Alternating DB Snatches (50/35)
2 Rope Climbs
Post-WOD:
4 Rounds -
12 Hollow Rocks
10 V-ups
8 Tuck-ups
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