Tuesday, 2 September 2025

Strength:

Skill Focus (Snatch Balance / Sots Press)

- Snatch Balance (3x3 @ light weight, 50-60%)

- Sots Press from bottom of squat (3x5 with empty bar or very light weight)

- Focus: Speed under the bar and upright stability

Conditioning:

Every 3:00 X 6 sets (For time, each set):

50 Double Unders

5x50ft Shuttle Run

25ft Handstand Walk (or 2 Wall Walks)

* Each shuttle run rep is 25 feet down + 25 feet back