Tuesday, 18 May 2021


Strength: Front Rack Lunges

4 Sets X 10 Reps @ 65-70% of 1RM

(Go For Moderate Weight & For Quality)


Conditioning: AMRAP 18

18/14 Calorie Bike

12 TTB

9 Strict Press (95/65)

18/14 Calorie Bike

12 TTB

15 Push Press

18/14 Calorie Bike

12 TTB

21 Push Jerks

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