Tuesday, 1 June 2021


Conditioning: 10 Rounds NFT

Every 3:00 X 10 -

12/10 Calorie Row

10/8 Calorie Bike

* Goal is to Have 1:00-1:30 Rest Per Round. Reduce Calories on Rower/Bike as Needed to Get to at Least 1 Minute of Rest Each Round.

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