Tuesday, 1 June 2021Conditioning: 10 Rounds NFTEvery 3:00 X 10 -12/10 Calorie Row10/8 Calorie Bike* Goal is to Have 1:00-1:30 Rest Per Round. Reduce Calories on Rower/Bike as Needed to Get to at Least 1 Minute of Rest Each Round.
Conditioning: 10 Rounds NFTEvery 3:00 X 10 -12/10 Calorie Row10/8 Calorie Bike* Goal is to Have 1:00-1:30 Rest Per Round. Reduce Calories on Rower/Bike as Needed to Get to at Least 1 Minute of Rest Each Round.
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