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Tuesday, 1 April 2025
- crossfitkeylargo
- Apr 1
- 1 min read
Strength:
Week 2: 20 Rep Back Squat at 50-60% of 1RM (+2.5-15lbs)
- based on chart on the big screens under this strength portion
Conditioning:
AMRAP 2: (5 sets)
12/10 Calorie Echo Bike
10 Front Squats (115/85)
Max Bar Facing Burpees
- Rest 2:00 between sets
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