Thursday, 5 December 2024

Conditioning:

AMRAP 15:

200m Run

1-2-3-4-5-6. . .

Wall Walks

- Run is equal to 4 reps (1 rep = 50m)

Accessory: Leg Day

3 Rounds for Quality:

10 Barbell Romanian Deadlift @ moderate weight – maintain control, RPE 7

- Rest :30

10 Single Leg Calf Raise @ moderate weight – RPE 7

- Rest 2 mins between rounds

- Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.