Thursday, 30 June 2022


Conditioning: 10 RFT (15 Min Cap)

7 TTB

7 Hand-Release Pushups

7 Pull-ups


Post-Workout Skill Work:

Accumulate 30 Weighted Strict Pull-ups

– Use a Weight You Can Maintain Sets of 5 or More Reps

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square