Thursday, 28 November 2024 - Thanksgiving Day
Conditioning: Thanksgiving with the Girls
For time w/a partner: (35 min cap)
"Angie's" House
40 Pull-Ups
40 Push-Ups
40 Sit-Ups
40 Air Squats
"Helen's" House
400 Meter Run
42 KBS (53/35)
24 Pull-Ups
"Fran's" House
30 Thrusters (95/65)
“Nancy's" House
400 Meter Run
30 Overhead Squats (95/65)
“Grace & Isabel's" House
40 Ground-To-Overheads (95/65)
"Kelly's" House
400 Meter Run
60 Box Jumps (24/20)
60 Wallballs (20/14)
- Partners run together and split reps evenly
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