Thursday, 25 September 2025

Strength: Back Squat 5-3-1-5-3-1

Back Squat (Wave 4):

5-3-1, 5-3-1 @ 75–85–90%, then back to 80–85–90%

Post-strength: 3 Sets of 12 Banded Bent Over Row

Conditioning:

AMRAP 15:

10-15-20. . .

Calorie Row

Hang Power Cleans (95/65)

(Women Calories: 8-12-16. . .)