Thursday, 14 July 2022


Conditioning: For Time (17 Min Time Cap)

500/400 Meter Row

Then…

24-18-12:

Power Snatches (75/55)

12-9-6:

Bar Muscle-ups

Then…

500/400 Meter Row


Post-Workout Skill Work: Push Press

Every 1:00 x 10 Sets:

5 Reps (@40% of 1RM)

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