Thursday, 14 July 2022
Conditioning: For Time (17 Min Time Cap)
500/400 Meter Row
Then…
24-18-12:
Power Snatches (75/55)
12-9-6:
Bar Muscle-ups
Then…
500/400 Meter Row
Post-Workout Skill Work: Push Press
Every 1:00 x 10 Sets:
5 Reps (@40% of 1RM)
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