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Thursday, 13 May 2021


Conditioning: AMRAP 4 X 4 (4 Minutes Rest Between Rounds):

Bike 1 Mile

Slamballs

(AMRAP Slamballs in Time Remaining After Bike; Score = Total Slamball Reps)

Post-WOD:

10, 9, 8, ... 1

Bicep Curls (Each Arm)

Strict Pull-ups

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