Thursday, 10 November 2022
Conditioning:
For time: (30 min cap)
800/1,000-m row
100-m sandbag carry (50/70)
800/1,000-m row
20 KB turkish get-ups (26/35)
800/1,000-m row
100 air squats
Post-workout:
Rest, recover, stretch
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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