Thursday, 10 November 2022
- Nov 9, 2022
- 1 min read
Conditioning:
For time: (30 min cap)
800/1,000-m row
100-m sandbag carry (50/70)
800/1,000-m row
20 KB turkish get-ups (26/35)
800/1,000-m row
100 air squats
Post-workout:
Rest, recover, stretch
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments