Thursday, 1 August 2024

Conditioning:

For time:

30 Wall Ball (20/14)

50 Box Jump Overs (24/20)

30 Wall Ball (20/14)

50 GHD Sit Ups (Or V-Ups)

30 Wall Ball (20/14)

6 Rope Climbs (Or 30 Elevated Ring Rows)

Accessory:

Strict Pull-up Work

- See big screens for more info