Monday, 8 September 2025

Strength: Back Squat (Wave 2):

5-3-1, 5-3-1 @ 72-82-88%, then back to 77-82-88%

Post-strength: 3 sets of 10 DB Reverse Fly

Conditioning:

Every 2:30 X 5 sets (for time, each set):

7 Thrusters (135/95)

250/200m Row

- Barbell load should be @ 55-65% of 1RM Thruster