Monday, 8 March 2021

Strength: Clean & Jerk

Take 10-15 Minutes to Build up to a Single Moderate-Heavy Clean & Jerk

Conditioning: AMRAP 12

3 Rope Climbs

12 Push Presses (115/85)

50 DUs/80 Singles

* Bring socks, knee sleeves (ladies - wear leggings) for the outside ropes