Monday, 8 March 2021


Strength: Clean & Jerk

Take 10-15 Minutes to Build up to a Single Moderate-Heavy Clean & Jerk


Conditioning: AMRAP 12

3 Rope Climbs

12 Push Presses (115/85)

50 DUs/80 Singles

* Bring socks, knee sleeves (ladies - wear leggings) for the outside ropes

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