Monday, 7 November 2022 // HEAVY DAY

Strength: Bench Press

Every 2:00 for 3 sets:

1 bench press

- @85-100% of 1RM

Every 2:00 for 3 sets:

3 bench presses

- @80-90% of 1RM

Every 2:00 for 3 sets:

5 bench presses

- @75-85% of 1RM

Post-workout Lift: Bent over row

On an 8:00 clock:

8 barbell bent over rows

– Build to a heavy set of 8 reps