Monday, 7 December 2020 - Pearl Harbor Day


Conditioning:

AMRAP 5:

Buy-in 150 DUs/200 Singles

10 Kipping Hand Stand Push-ups

15 Overhead Squats (75/55)

- Rest 3 Minutes

AMRAP 5:

Buy-in 100 DUs/150 Singles

10 KHSPU

10 OHS (95/65)

- 3 Minutes Rest

AMRAP 5:

Buy-in 50 DUs/100 Singles

10 KHSPU

5 OHS (115/75)


Post-WOD:

4 Rounds

1 Minute Plank

10 Hollow Rocks

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