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Monday, 7 December 2020 - Pearl Harbor Day
- crossfitkeylargo
- Dec 7, 2020
- 1 min read
Conditioning:
AMRAP 5:
Buy-in 150 DUs/200 Singles
10 Kipping Hand Stand Push-ups
15 Overhead Squats (75/55)
- Rest 3 Minutes
AMRAP 5:
Buy-in 100 DUs/150 Singles
10 KHSPU
10 OHS (95/65)
- 3 Minutes Rest
AMRAP 5:
Buy-in 50 DUs/100 Singles
10 KHSPU
5 OHS (115/75)
Post-WOD:
4 Rounds
1 Minute Plank
10 Hollow Rocks
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