Monday, 31 March 2025

Gymnastics: Ring Dips

Strength Option:

6 rounds alternating between each skill- :30 work/:30 rest (6 mins total)

Level 1: Elevated Push Ups / Plank Hold on Elbows

Level 2: Box Dips [between boxes] / Ring Support Hold

Level 3: Ring Dips / Ring Support Hold

Conditioning Option

Criteria to be able to do this option: 4-6 Strict Ring Dips

AMRAP 6:

2, 4, 6, 8, 10... Strict Ring Dips

6 Burpees

- Continue adding 2 strict ring dips each round

Conditioning:

10 RFT:

35 Double Unders

7 Toes to Bar

2 Wall Walks