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Monday, 30 March 2026

  • Mar 29
  • 1 min read

Conditioning:

AMRAP 25:

400m Run

5 Rounds of "Strict Cindy":

5 Strict Pull Ups

10 Push Ups

15 Air Squats

(Scored by Rounds + Reps. For the run, each 100m = 1 rep)

 
 
 

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