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Monday, 28 December 2020
- crossfitkeylargo
- Dec 28, 2020
- 1 min read
Strength: Front/Back Squats
EMOM 12 -
1 Front Squat
2 Back Squats
85% of 1RM Front Squat
Conditioning: AMRAP 12
3 Power Snatches (135/95)
15 Wallballs (20/14)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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