Monday, 28 December 2020

Strength: Front/Back Squats
EMOM 12 -
1 Front Squat
2 Back Squats
85% of 1RM Front Squat
Conditioning: AMRAP 12
3 Power Snatches (135/95)
15 Wallballs (20/14)
Strength: Front/Back Squats
EMOM 12 -
1 Front Squat
2 Back Squats
85% of 1RM Front Squat
Conditioning: AMRAP 12
3 Power Snatches (135/95)
15 Wallballs (20/14)