top of page

Monday, 28 December 2020


Strength: Front/Back Squats

EMOM 12 -

1 Front Squat

2 Back Squats

85% of 1RM Front Squat


Conditioning: AMRAP 12

3 Power Snatches (135/95)

15 Wallballs (20/14)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page