Monday, 17 May 2021


Conditioning: For Time -

50 DUs/75 Singles

20 OHS (75/55)

50 DUs/75 Singles

35/25 Calorie Row

50 DUs/75 Singles

50 Kipping Pull-ups

50 DUs/75 Singles

35/25 Calorie Row

50 DUs/75 Singles

20 OHS


Post-WOD:

4 Sets X 12 Reps -

Lat Pull Downs

Cable Rows

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts