Monday, 17 May 2021
- crossfitkeylargo
- May 17, 2021
- 1 min read
Conditioning: For Time -
50 DUs/75 Singles
20 OHS (75/55)
50 DUs/75 Singles
35/25 Calorie Row
50 DUs/75 Singles
50 Kipping Pull-ups
50 DUs/75 Singles
35/25 Calorie Row
50 DUs/75 Singles
20 OHS
Post-WOD:
4 Sets X 12 Reps -
Lat Pull Downs
Cable Rows
Comments