Monday, 17 May 2021


Conditioning: For Time -

50 DUs/75 Singles

20 OHS (75/55)

50 DUs/75 Singles

35/25 Calorie Row

50 DUs/75 Singles

50 Kipping Pull-ups

50 DUs/75 Singles

35/25 Calorie Row

50 DUs/75 Singles

20 OHS


Post-WOD:

4 Sets X 12 Reps -

Lat Pull Downs

Cable Rows

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