Monday, 16 December 2024
- crossfitkeylargo
- Dec 15, 2024
- 1 min read
Strength:
3 sets:
8 Deficit Deadlifts (60-70% of 1RM Deadlift), approx 2in deficit
- Complete a set every 2:00
- The Lunge accessory work should be started 2 min after the last set
- Into...
4 sets
8 Dumbbell Walk Through Lunge (left)
8 Dumbbell Walk Through Lunge (right)
- Use light-moderate weight
- Rest 1-2 mins between sets
* Hold DBs in any fashion. Perform a step-back lunge directly into a step-forward lunge. That is one rep. Perform 8 reps on one side and then 8 on the opposite side.
Conditioning:
10 RFT:
10 GHDs (Or V-Ups)
3 Wall Walks
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