Monday, 14 December 2020

Strength: Front Squat
5 X 6
Conditioning: AMRAP 12
4 Strict press
8 Sumo Deadlift High Pulls
12 Front squats
(75/55)
Strength: Front Squat
5 X 6
Conditioning: AMRAP 12
4 Strict press
8 Sumo Deadlift High Pulls
12 Front squats
(75/55)