Monday, 13 June 2022
Conditioning: EMOM 20
Min. 1 | 1:00 Calorie Row
Min. 2 | :30 Ring Dips
Score = Total Reps & Calories
Post-Workout Skill Work: 4 Sets
:20 Pike-ups on The Rower
– Rest :10
:20 Sit-ups
– Rest :10
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