Monday, 13 June 2022


Conditioning: EMOM 20

Min. 1 | 1:00 Calorie Row

Min. 2 | :30 Ring Dips

Score = Total Reps & Calories


Post-Workout Skill Work: 4 Sets

:20 Pike-ups on The Rower

– Rest :10

:20 Sit-ups

– Rest :10


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