Friday, 8 July 2022


Strength: Front Squat

EMOM 10:

5 Reps @ 40% of Your 1RM


Conditioning: Toes-to-Bar/Lunge // BENCHMARK

For Time:

30 TTB

30 Yard KB Front Rack Lunge (53s/35s)

20 TTB

20 Yard KB Front Rack Lunge

10 TTB

10 Yard KB Front Rack Lunge

- Athletes Can Use KBs or DBs


Post-Workout Skill Work:

TABATA/8 Sets -

:20 DUs/:10 Rest

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