Friday, 7 May 2021

Strength: Take 10-15 Minutes to Build to a Heavy Complex

Deadlift

Power Clean

Hang Clean

Jerk

Conditioning: AMRAP 15

1 Rope Climb

15 Deadlifts

1 Rope Climb

15 Hang Power Cleans

1 Rope Climb

15 Push Jerks

(Recommended Weight - 115/85)