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Friday, 4 November 2022


Conditioning:

5 x 2:00 rounds for reps:

14/20-cal row

10 lateral burpee over the rower

Max-rep chest-to-bar pull-ups

- Rest 1:00 between rounds


Post-workout Skill Work:

3 sets:

10 staggered stance good mornings/leg (empty barbell)

10 alternating Cossack squats

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