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Friday, 4 December 2020
- crossfitkeylargo
- Dec 4, 2020
- 1 min read
Strength: Clean & Jerk
Take 15 Minutes to Build to a Heavy Single C&J
Conditioning:
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks (135/95)
- Rest 3 Minutes
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks (155/105)
- Rest 3 Minutes
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks (185/125)
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