Friday, 4 December 2020


Strength: Clean & Jerk

Take 15 Minutes to Build to a Heavy Single C&J


Conditioning:

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks (135/95)

- Rest 3 Minutes

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks (155/105)

- Rest 3 Minutes

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks (185/125)

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