top of page

Friday, 28 May 2021


Strength:

Take 10-15 Minutes to Build to a Single Heavy Clean Complex -

Hang Clean

Power Clean

Clean & Jerk


Conditioning: For Time -

500/400 Meter Row

21 Power Cleans

21 Push Jerks (95/65)

500/400 Meter Row

15 Power Cleans

15 Push Jerks (95/65)

500/400 Meter Row

9 Power Cleans

9 Push Jerks (95/65)

* 25/20 Calorie Bike if Rowers are Full


Commentaires


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page