Friday, 28 May 2021
Strength:
Take 10-15 Minutes to Build to a Single Heavy Clean Complex -
Hang Clean
Power Clean
Clean & Jerk
Conditioning: For Time -
500/400 Meter Row
21 Power Cleans
21 Push Jerks (95/65)
500/400 Meter Row
15 Power Cleans
15 Push Jerks (95/65)
500/400 Meter Row
9 Power Cleans
9 Push Jerks (95/65)
* 25/20 Calorie Bike if Rowers are Full
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