Friday, 26 May 2023

Strength: Split Jerk

Take 10-12 minutes to build to a heavy single

- Rest as needed between sets

Conditioning:

100 Wall Balls for Time as follows:

2:00 AMRAP

50 Double Unders

12 Toes to Bar

Max Wall Balls (20/14)

*Go until you get 100 Wall Balls

- Rest 1:00 between sets