Friday, 24 February 2023 // BENCHMARK

Conditioning: "Open 23.2"

Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep=50 ft) – Add 5 burpee pull-ups after each round

Immediately followed by 23.2B 5 minutes to establish: 1-rep-max thruster (from the floor)

Post-workout:

Rest, celebrate, stretch, and recover!